Top 15 female natural bodybuilders worldwide


In the world of bodybuilding retro, the women have been breaking barriers and defying expectations for decades. From building impeccable physiques to achieving remarkable victories, these inspirational female natural bodybuilders have left an indelible mark on the sport.

1. Oksana Grishina: The Russian Beauty Dominating Bodybuilding

Oksana Grishina, a Russian beauty, made her entry into the professional arena with her IFBB pro card in 2007. With a background in professional gymnastics, she fell in love with bodybuilding and quickly established herself as a force to be reckoned with. Holding a degree in physical training and sports science, Oksana's dedication and exceptional performances have earned her a place among the top female natural bodybuilders in the industry.


2. Cory Everson: The Iconic Trailblazer of Female Bodybuilding

Cory Everson, the oldest woman on our list, is a true legend in bodybuilding. Recognized with a Lifetime Achievement Award at the 2007 Arnold Classic, Cory's career has been nothing short of extraordinary. With numerous victories and accolades, she stands tall as one of the most successful female natural bodybuilders in history.


3. Andrea Shaw: The Phenomenal American Bodybuilder

Andrea Shaw's journey in muscle-building began at the age of 17, and she rapidly made a name for herself. Winning her pro card at the NPC Nationals in 2018, she later triumphed at Ms. Olympia 2020 and the Ms. Rising Phoenix championship. Andrea's remarkable physique and unwavering dedication have solidified her position among the elite female natural bodybuilders in the world.


4. Melina Keltaniemi: The Rising Star of Finnish Bodybuilding

At just 22 years old, Melina Keltaniemi has already made a mark in female natural bodybuilding. Hailing from Finland, she has achieved impressive placements in competitions like the Nordic Elite Pro and IFBB Elite Pro Russia. With her champion mindset and dedication, Melina aspires to become the most successful female bodybuilder.


5. Monique Jones: The American Dynamo of Bodybuilding

Monique Jones ranks 7th among the best female bodybuilders in the IFBB Pro Women's Bodybuilding Ranking. Starting her training at the age of 13, she has garnered numerous championships, including the IFBB North American Championships and the Wings of Strength Chicago Pro-Am Extravaganza. Her success in the 2018 IFBB WOS Romania Muscle Fest Pro and the 2019 Rising Phoenix World Championships speaks volumes of her prowess.


6. Andrulla Blanchette: UK's Bodybuilding Phenom

A decorated UK female bodybuilder, Andrulla has been a force in IFBB tournaments from 1986 to 2002. With significant wins in events like the World Games in 1993 and the Ms. Olympia in 2000, she has left an enduring legacy. Today, she imparts her knowledge and experience by running her own personal training gym, inspiring the next generation of UK female bodybuilders.


7. Pauline Nordin: The Swedish Bodybuilding Sensation

Pauline Nordin embarked on her bodybuilding journey at the age of 17, becoming competitive at 20 aged. Today, she is a personal trainer and diet coach on the Swedish version of The Biggest Loser, transforming lives through fitness.


8. Debi Laszewski: Age Defying Muscle Maven

Despite approaching 50, Debi Laszewski remains a top contender in Ms. Olympia competitions. As a certified personal trainer with an incredibly muscular physique, she proves that age is just a number.


9. Wendy Lindquist: From Bodybuilding Champion to Fitness Model Icon

Hailing from British Columbia, Canada, Wendy dominated numerous bodybuilding competitions before focusing on her fitness model career. Her impressive biceps stand as a testament to her success in the sport.


10. Jennifer Rish: From Kickboxer to Powerful Bodybuilder

Jennifer Rish's journey from a kickboxer in Southern California to a successful professional bodybuilder is awe inspiring. Her fitness modeling career is showcased on social media, highlighting her immense strength and formidable presence.


11. Sharon Bruneau: The Fashion Model Turned Bodybuilder

Sharon Bruneau's transition from fashion model to bodybuilder demonstrates how dedicated fitness models can compete with tough athletes. Despite early challenges in her modeling career, she has triumphed in bodybuilding.


12. Jennifer Broomfield: The Weightlifting Dynamo

Raised in a sports oriented family, Jennifer chose weightlifting as her path to athleticism. As a dedicated personal trainer, she continues to inspire others to embrace the world of weightlifting.


13. Brooke Holladay: The All American CrossFit Maven

Brooke Holladay, an All American with an impressive athletic background in dance and gymnastics, has made waves in the crossfit industry. Renowned as the "demo girl" for featuring in CrossFit Open videos, her talent and dedication are undeniable.


14. Larissa Reis: The Talented Vegas Athlete

Larissa Reis, a talented athlete with a brown belt in Jiu Jitsu, started as a model but found her passion in weight and strength training. As the first female Brazilian to win a fitness competition in the USA, she stands as a true inspiration in the bodybuilding community.


15. Nikki Fuller: The Renowned Bodybuilding Star

Nikki Fuller gained fame through Ms. Olympia competitions in the 90s. Her journey to bodybuilding greatness included participating in various sports, such as water polo, where she competed at the state women's championship in college.


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These fifteen inspirational female natural bodybuilders have demonstrated dedication, passion and an unwavering commitment to their craft. They continue to inspire and empower women around the world to pursue their fitness goals fearlessly. 

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